Stage Fright By Jannah

      Have you always wanted to sing, act or dance on stage but the idea of standing in front of a big audience makes you want to throw up?  Does giving a speech or a presentation in front of the class paralyze you? Well, you’re not alone. In fact, according to a popular survey, most people are more afraid of public speaking than death.  Here are 5 ways you can try to overcome that fear and make it your ally.

 1. It’s not about you 

      Malcolm Kushner, writer of Public Speaking for Dummies says that stage fright is related to your ego because YOU are all you’re thinking about. While it may not necessarily be bad, try changing your perceptions to control your fear. Think of your audience and the message you want to convey – they are there because they want to hear you.

2. It’s not denial 

    Telling yourself how awesome you are and imagining yourself getting a standing ovation is nothing short of arrogance if it’s going to get you through your gig. Kushner adds that visualizing success will be more helpful than picturing failure so go ahead and be a complete diva.

3. Move it, move it 

  Standing rooted to the ground is a no-no as it only builds up tension in your body as Carolyn Ward and Alan Wilkinson, writers of Conducting Meaningful Interpretation: A Field Guide for Success say. But no pacing either as it sends an anxiety warning to your audience. Interact with them. Smile at them. Use hand gestures to help you convey your message.

4. The mirror is your best friend 

  Practice makes perfect. So, do practice in front of the mirror. It’ll help you improve your facial expressions, eye contact and gestures. Or why not start recording yourself and make v-logs instead? It might help build up your confidence.

5. Know your knowledge 

  If you don’t prepare well and know your stuff – be it lyrics, lines or facts – you’re bound to get eaten up by the stage. If you know your stuff back to front, then nothing can stop stump you. That’s your self-confidence right there.